In-Person & Virtual Therapy in Texas
Specializing in working with Millennials & Gen Z
In-Person & Virtual Therapy in Texas
Specializing in working with Millennials & Gen Z
Specializing in working with Millennials & Gen Z
Specializing in working with Millennials & Gen Z
Life can be a lot sometimes. Whether you're feeling stuck, dealing with anxiety, depression, going through a tough breakup, navigating (co)parenting, or just trying to make sense of big changes, you don’t have to do it alone. I’m here to help you sort through it all, find some peace, and start feeling like yourself again. We can help at our office for an in-person session or from the comfort of your couch through our virtual therapy in Texas.
Anxiety and depression can make life feel heavy, overwhelming, and sometimes downright exhausting. The good news? You don’t have to figure it out alone. Together, we’ll find ways to help you feel lighter, more in control, and more you again. Here’s how:
For Anxiety – Helping You Find Your Calm
Anxiety caAnxiety and depression can make life feel heavy, overwhelming, and sometimes downright exhausting. The good news? You don’t have to figure it out alone. Together, we’ll find ways to help you feel lighter, more in control, and more you again. Here’s how:
n feel like your brain is running a marathon you never signed up for. Racing thoughts, nonstop worry, that feeling of being on edge all the time—I get it. Here’s what we’ll do:
Quiet the mental noise – We’ll work on slowing down those anxious thoughts and replacing them with ones that actually help you.
Find what calms your nervous system – Deep breathing, mindfulness, grounding techniques—don’t worry, I’ll help you find what works for you.
Tackle fears head-on – Instead of anxiety calling the shots, we’ll teach your brain that you can handle the tough stuff.
Create a game plan – Whether it’s social anxiety, panic attacks, or just feeling stuck, we’ll map out small, manageable steps to help you feel more in control.
For Depression – Finding Joy Again
Depression can feel like wading through mud—everything is harder, and motivation is nowhere to be found. But it doesn’t have to stay that way. Here’s how we’ll work through it together:
Get unstuck – We’ll figure out what’s keeping you down and find small, doable steps to help you move forward.
Rebuild motivation – Even when everything feels pointless, we’ll find ways to bring joy and purpose back into your life.
Shift negative thoughts – That inner critic? We’ll help quiet it down and build a kinder, more encouraging voice inside your head.
Make room for self-care – No, not just bubble baths (unless that’s your thing). We’ll find realistic, everyday ways to take care of your mind and body.
At the end of the day, therapy isn’t about “fixing” you—you’re not broken. It’s about giving you the tools and support to feel better, manage life’s ups and downs, and start feeling like yourself again. improvements after just a few sessions, while others may require longer-term therapy.
Navigating Major Life Changes – You Don’t Have to Do It Alone
Life has a way of throwing big changes at us—sometimes exciting, sometimes terrifying, and sometimes a mix of both. Whether you’re going through a breakup, a career shift, moving to a new place, adjusting to parenthood, or just feeling lost in a big transition, I’m here to help you figure it all out.
How We’ll Work Through It Together:
Make sense of the chaos – Big changes can stir up a lot of emotions (hello, stress and self-doubt). We’ll sort through those feelings so they don’t overwhelm you.
Find your footing – When life feels uncertain, we’ll focus on what is in your control and create a plan that helps you feel more grounded.
Adjust at your own pace – Change doesn’t happen overnight. We’ll take it step by step, making sure you have the support you need along the way.
Rediscover your confidence – Transitions can shake your sense of self. We’ll work on building trust in yourself and embracing this new chapter.
Change is hard, even when it’s for the better. But you don’t have to figure it all out alone. If you’re navigating a big transition and need some support, I’m here to help you through it. Let’s take it one step at a time.
Divorce & Co-Parenting – Finding Your Way Forward
Divorce and co-parenting can feel like a rollercoaster—one you didn’t necessarily sign up for. Whether you’re processing the end of a relationship, adjusting to single parenting, or trying to navigate co-parenting without losing your sanity, you don’t have to go through it alone. I’m here to help you find clarity, strength, and a path forward that actually works for you.
If You’re Going Through a Divorce:
Process the emotions – Whether you’re feeling angry, sad, relieved, or all of the above, we’ll work through it in a way that feels healthy and productive.
Rebuild your identity – Divorce can shake up who you thought you were. We’ll focus on rediscovering you and what comes next.
Find peace & closure – Let’s work on releasing the guilt, resentment, or self-doubt so you can truly move forward.
Create a new vision for your future – It’s okay if things look different now. We’ll find a way to embrace this new chapter with confidence.
If You’re Navigating Co-Parenting:
Reduce conflict & improve communication – Co-parenting doesn’t have to be a constant battle. We’ll focus on healthy ways to communicate (even when it’s tough).
Put the kids first (without losing yourself) – Parenting after divorce is a big shift. I’ll help you balance your needs while keeping the focus on what’s best for your child.
Set healthy boundaries – Whether it’s with your ex or even extended family, we’ll work on boundaries that protect your peace.
Manage the emotional ups & downs – Co-parenting can bring out all the feelings. I’ll help you navigate those emotions without letting them take over.
Divorce and co-parenting can be challenging, but they don’t have to define you. With the right support, you can heal, grow, and create a future that feels good again.
Healing from Trauma – You Deserve to Feel Safe Again
Trauma can leave you feeling stuck, overwhelmed, or disconnected from yourself and the world around you. Maybe certain memories, places, or situations trigger intense emotions, or maybe you just feel numb and aren’t sure why. No matter what your experience looks like, you don’t have to go through it alone. Healing is possible, and I’m here to walk that journey with you—at your pace, in a way that feels safe and empowering.
How We’ll Work Through It Together:
Create a sense of safety – Before anything else, we’ll work on helping you feel grounded and secure in your daily life. Healing starts when you feel safe.
Process past experiences—without feeling overwhelmed – Trauma therapy isn’t about reliving the pain. It’s about making sense of what happened in a way that helps you move forward.
Learn how trauma affects your brain & body – Anxiety, panic, dissociation, emotional shutdown—these are all normal trauma responses. We’ll work on calming your nervous system so you can feel more in control.
Build coping skills that actually work for you – Whether it’s mindfulness, grounding techniques, or self-compassion exercises, we’ll find tools that help you feel more at ease in your daily life.
Reconnect with yourself – Trauma can make you feel lost, like you don’t even recognize yourself anymore. Together, we’ll work on rebuilding trust in yourself, your emotions, and your ability to feel whole again.
Healing from trauma isn’t about “getting over it” or pretending it didn’t happen. It’s about learning to carry your experiences in a way that doesn’t hold you back anymore. You are not broken—you are healing.
We offer a free 15-minute phone consultation to get to know you and see how we can support you on your journey. During our chat, we’ll explore what’s bringing you to therapy, your hopes and goals, and the best ways we can work together. It’s a relaxed, no-pressure phone conversation to help you feel comfortable and informed. This will be a phone consultation but when you're ready to book, we offer in-person and virtual therapy in Texas.
Click the link below to get started—we look forward to hearing from you!
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