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Individual therapy is a space just for you—a place where you can talk openly, without judgment, about whatever’s on your mind. Whether you’re feeling stuck, overwhelmed, or just want some clarity, therapy can help you understand yourself better, work through tough emotions, and develop tools to cope with life’s challenges. It’s all about creating a safe, supportive environment where you can feel heard and empowered to make positive changes at your own pace. If you’re ready to explore, I’d love to be there for you every step of the way.

Life gets busy, and finding time for yourself isn’t always easy—but that shouldn’t stop you from getting the support you need. Virtual therapy gives you a safe, judgment-free space to talk, process, and heal—all from the comfort of your home (or wherever you feel most at ease). Whether you’re navigating anxiety, stress, relationships, or just need someone to talk to, I’m here to help. It’s flexible, convenient, and just as personal as in-person therapy. Let’s connect and figure things out together, one step at a time.

Relationships can be tough, and sometimes we all need a little support to reconnect and understand each other better. Couples and family therapy is a safe, judgment-free space where you can work through challenges, improve communication, and strengthen your relationships. Whether you’re navigating conflicts, big life changes, or just feeling disconnected, therapy can help you build deeper understanding and healthier ways to support one another. You don’t have to figure it all out alone—I’m here to help guide the conversation so you can move forward together.